Welcome to
Randi Kathryn
A space dedicated to improving personal life and wellness with
in-person coaching and a client-centered model.
I look forward to connecting with you!
About Me:
I am a wife, a mom, an educator, a coach, and a daughter of God — a woman of faith who believes He never wastes pain.
I’ve walked through soil that felt barren, waves that threatened to drown me, and seasons of cocooning that looked like stillness but were really preparation. Through it all, God was shaping me, teaching me to root deeper, ride storms with resilience, and trust the transformation process.
As a wife and mom, my family is my first ministry. Raising my daughter, Lanni, is where my coaching begins — creating a home rooted in peace, truth, and connection. As an educator, I’ve seen firsthand how children thrive when adults choose love over control. And as a coach, I now help families, leaders, and women in transition do the same: align mind, body, and soul so they can break cycles, build resilience, and leave a legacy of love.
I stand in my purpose as a woman of faith, walking hand in hand with God, helping others rise into who He created them to be.
The Trilogy of Growth
Root. Flow. Transform.
Life has taught me that growth doesn’t happen in one straight line — it happens in seasons, in rhythms, in transformations.
Through my own story of North Dakota roots, ocean waves, and sidewalk caterpillars, I’ve come to see three universal truths:
Every legacy starts in the soil.
Every soul must learn to ride the waves.
And every transformation requires the courage of the caterpillar.
That’s why I created The Trilogy of Growth — a coaching journey that integrates all three of my signature methods: The Soil Method, The Waves Method, and The Caterpillar Method.
🌿 The Soil Method
Break. Plant. Root. Rise.
I grew up with North Dakota farmland roots. Watching the cycles of soil, seed, and harvest taught me that even the hardest ground can grow something beautiful.
But my life taught me this too: marriage struggles, grief, and generational cycles once left me feeling barren, cracked, and hopeless. Yet in that broken ground, unseen seeds were planted — resilience, awareness, compassion. God was tilling the soil of my life, preparing me to grow into my purpose.
The Soil Method was born from this truth. It’s a coaching journey for parents, families, and leaders who feel stuck in old patterns but long to create a safe, conscious, lasting legacy.
Program Journey
1. The Hard Soil (Awareness)
Identify the hardened ground in your life — the patterns, pain, and cycles that keep you stuck. Awareness is the first step in preparing the field.
2. The Hidden Seeds (Awakening)
Discover the strengths, gifts, and truths already planted in you — even if you can’t see them yet. Seeds of healing, resilience, and love are waiting to sprout.
3. Growing Roots (Embodiment)
Learn to root your mind in new thought patterns, regulate your body’s nervous system, and ground your soul in faith. Roots anchor you so storms cannot uproot your growth.
4. The Harvest (Legacy)
Reap the fruit of your healing. As you tend your soil, you create peace at home, safety in your relationships, and a legacy that will nourish generations.
Who is Soil Method for?
Parents ready to break generational cycles.
Families longing for peace, connection, and emotional safety.
Leaders who want to grow movements without losing their roots.
What you walk away with:
Clarity about the patterns and stories holding you back.
Tools to shift your energy and regulate your family dynamics.
Grounded confidence as a parent, partner, or leader.
A legacy of love and resilience that endures.
This isn’t just a program. It’s an invitation to tend the soil of your life — to break cycles, plant new seeds, grow deep roots, and rise into your legacy.
🌊 The Wave Method
Ride. Dive. Breathe. Return.
The ocean has always been my teacher. On the surface, I learned the thrill of riding waves with the wind. Kitesurfing showed me to find flow between power and surrender. Beneath the surface, freediving and spearfishing taught me to trust my breath, lean into silence, and find strength in the depths.
The Wave Method was born from these lessons. A coaching journey for anyone navigating storms, grief, or transitions. It’s about learning to move with life’s rhythm instead of against it, to rise after the crash, and to return home stronger than before.
Program Journey
1. The Tide Pull (Awareness)
Learn to sense the unseen forces shaping your life (the currents, pressures, and emotional tides) before they overwhelm you.
2. The Crash (Release)
Let go of control. As wipeouts and setbacks are part of the ocean, they’re part of life. Learn to release old stories and expectations without losing yourself.
3. The Calm (Regulation)
Discover the power of the pause. Like floating after a wipeout or holding steady underwater, you’ll learn nervous system practices to restore calm, trust your breath, and ground your body.
4. The Flow (Integration)
Find your rhythm. Just as a kitesurfer dances with the wind and water, you’ll learn how to integrate resilience, alignment, and emotional flow into daily life.
5. The Return (Legacy)
Every ride returns to shore. Every dive surfaces for air. Here, you’ll anchor your growth into meaning, faith, and purpose — creating resilience that ripples out into your family, your work, and your legacy.
Who is Wave Method for?
Individuals navigating storms: grief, transition, or burnout.
Women seeking resilience and emotional regulation.
Faith-driven seekers who want to trust God’s rhythm in the highs and lows.
What you walk away with:
Tools to regulate your emotions and nervous system.
Confidence & courage to face life’s “crashes”.
A renewed sense of flow, resilience, and trust.
Anchored purpose — the ability to return home to yourself again and again.
This isn’t just a program. It’s a journey into your own ocean — to ride the waves, dive into your depths, breathe through storms, and rise with resilience.
🐛 The Caterpillar Method
Cocoon. Stretch. Transform.
Your Story Thread
“I once sat on the sidewalk and watched caterpillars — curling into themselves when the world felt too big, then slowly stretching out to keep moving. It reminded me of my own journey. I’m not stuck, I’m cocooning. I’m not behind, I’m being prepared.”
This is the heart of The Caterpillar Method — honoring the pauses, trusting the cocoon, and embracing transformation.
Program Journey
1. Cocooning (Safety & Pause)
Learning to honor rest, stillness, and nervous system protection instead of shaming yourself for needing space.
2. Stretching Out (Courage & Growth)
Small, brave steps into expansion — trying new tools, practicing new ways of being, trusting your body’s pace.
3. Shedding (Release of Old Skins)
Letting go of old identities, labels, and beliefs that no longer serve you.
4. Becoming (Embodiment & Purpose)
Claiming your wings. Stepping into new habits, new confidence, and aligned identity.
Who is Caterpillar Method for?
Women who feel “stuck” but are really in transition.
Parents who need permission to slow down and not rush growth.
Leaders shifting identities and roles, learning to embody new strength.
What you walk away with:
Permission to pause without guilt.
Tools for nervous system safety + self-compassion.
Courage to stretch into change step by step.
Transformation they can feel in body, mind, and soul.
This isn’t just a program. It’s an invitation to honor your cocoon - to rest without shame, stretch with courage, shed old skins, and ride to the fullest expression of who you’re capable of becoming.
